Imagine a more effective, collaborative workplace


The ISMP curriculum provides a cost effective program to assist your organization to reduce:

  • Absenteeism

  • Burnout

  • Compassion/Empathy Fatigue

Our team will provide you and your employees 
with profound stress management skills to navigate life’s inevitable stress waves more effectively.
 Our program provides practical training to manage work/life stress.


Practical, Portable, Effective Tools for:

  • Improved Mental & Physical Health
  • Effective Communication, Emotion Regulation

  • Health Time Management Skills

It is based on the pioneering work of Jon Kabat-Zinn and is backed up by 30 years of published research. 
Mindfulness-based interventions have been proven in reducing stress-related medical conditions and have recently been approved by Health Canada as first-line complementary therapy in the initial management of cardiac and stroke prevention.

Our program improves health through balanced awareness, by teaching the medical model of stress and mind/body diseases, evidence-based mindfulness practices, and updated evidence-based mindful self compassion (learning to include ourselves in the circle of caring). We offer practical life-long skills to help mange work/life stress, depression and depression.

The participants are provided with: formal medical teaching of stress,;stress management techniques; interactive discussion; direct experience with mindful meditation practices; direct experience with some mindful self compassion practices; gentle mindful movement and healing live music; USB KEY with guided meditations; access to educational material through the website.

What Is Mindfulness? 
Mindfulness is like exercise for our minds. It exercises the muscles of paying attention and developing healthy attitudes. Jon Kabat-Zinn, the founder of health bases mindfulness training, describes mindfulness as the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally with acceptance and compassion to things as they are. Non- judgement means being open to multiple perceptions 
 Benefits Of Mindfulness:
Resilience, self- awareness, concentration, increases happiness/joy/creativity, train's us to respond VS react, self regulation of our thoughts, emotions, impulses to act, body sensations, train's us in kindness and compassion, neuroplasticity- rewires the brain for calm clear problem-solving thinking.
 

The Integrative Stress Management Program
is flexible and individualized to meet your corporate needs:

  • 1 – 2 hour Introductory Workshop

  • 4 Sessions (3 hours per session) Full Program
  • Day Retreat
 Program
  • Long Term Support Sessions