Upcoming Courses

Mindfulness-Based Stress Management Program

7 Week Course
Start Date:
  APRIL 3 2018

Tuesday afternoon OR
1-3:30pm OR 6-8:30pm

Location: 767 Huronia Rd, Barrie, ON

Facilitators: Gerald Levine MD,
Elizabeth Levine, Tanya Armstrong

Course Fee is $300 which includes, course materials, one 6 hour retreat and lunch, USB key with 7 mindful practices, therapeutic yoga and supportive healing live music.  The cost of participation is partially covered by OHIP. This program would normally cost $800 if not partially covered by OHIP.

Registration is required with a deposit of $50 and health form 

Important: Please contact Tanya Armstrong Program Coordinator to register and check availability of courses E: info@managestress.ca   C: (705) 721-6934

Mindful Self Compassion (MSC)

8 Week Course
Start Date: April 4 2018

Wednesday Evening 6-8:30pm

Location: The Vidya Centre, Thornton ON

Facilitators: Elizabeth Levine and Tanya Armstrong

Requirement: Prior Mindfulness Program

Course Fee $300 plus $20 materials which includes, course material, one 6 hour retreat ($20 lunch fee not included), USB key with 4 self -compassion practices, supportive therapeutic live music.

Registration is required with a deposit of $50 and questionnaire form

Important: Please contact Tanya Armstrong Program Coordinator to register and check availability of courses E: info@managestress.ca   C: (705) 721-6934