Audio Mindful Practices

Gratitude to my collaborators Elizabeth Levine and Tanya Armstrong for their contributions to the Audio Mindfulness Practices.

Meditation on Contentment

by ISMP

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Embracing the Unwanted

by ISMP

Intro

by ISMP

Breath Meditation (short)

by ISMP

Breath Meditation (long)

by ISMP

Body Scan Meditation (Introduction)

by ISMP

Body Scan Meditation

by ISMP

Mindful Movement

by ISMP

Thoughts

by ISMP

Emotions

by ISMP

Self Compassion

by ISMP

Sound Journey

by ISMP

MSC Affectionate Breathing Meditation

by ISMP

MSC Giving and Receiving Meditation

by ISMP

MSC Loving Kindness for Self

by ISMP

MSC Self-Compassion Break

by ISMP