METTA PHRASES
The Pali word “metta” or Sanskrit “maitri” is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.
The practice of metta begins with the self & then, as we practice, may be offered to all other sentient (living) beings.
Examples of metta phrases for self-compassion include:
- May I accept myself as I am.
- May I give myself the compassion that I need.
- May I learn to accept myself as I am.
- May I forgive myself.
- May I be strong.
- May I be safe.