Mindfulness Facilitators
Elizabeth Levine BSW Certified Sound Practitioner and
Improvisational Musician and Mindfulness Facilitator.
Tanya Armstrong RDH, R-YNC Therapeutic Yoga Teacher and Mindfulness Facilitator.
Monthly Support Sessions support your personal mindful practice and your daily mindful living.
Sessions Include:
- 30 minutes mindful theory review and mindful discussion
- 40 minutes mindful movement meditation
- 20 minutes meditation practice
Testimonials:
ISMP Mindful Monthly Support Sessions
When asked: “What have you enjoyed most about the monthly support sessions?” participants said:
The opportunity to take a break away from the computer screen, guilt-free, and breathe, knowing that the agency is encouraging this for staff. -YSSN
They act as a reminder to pause and identify times when I need to take a break from phone calls and emails and just breathe.-YSSN
Knowing that the employer cares, I feel valued that my well being is taken into consideration.-YSSN
They help reduce tense feelings, and set a reminder to have time for oneself-YSSN