Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing is intended to dispel some of the common misconceptions of mindfulness practice.
The most important myth to dispel is the commonly held belief that mindfulness meditation requires a mind clear of thoughts. In fact, mindfulness promotes full awareness of our thoughts (and all other moment to moment experiences) without trying to “empty” our minds. Our minds are naturally busy. Trying to “empty” or “clear” the mind is an impossible task that adds to our stress and perhaps a sense of failure. Mindfulness involves calm observance of the endless busyness of our mind.
Another myth that crops up is that mindfulness is a cult or religion. In fact, although derived from Buddhist teachings, in its present form, mindfulness can be viewed as a non-religious set of concentration and focus exercises. It is certainly not a cult, as there is no coercion, proselytizing nor exclusion of other belief systems. A related concern is that meditation requires a special environment involving candles, incense, chanting and a cushion or meditation bench. In fact, mindfulness can be practiced both in a formal and informal manner. Formal meditation is indeed enhanced by a comfortable, low-distraction environment, but it is not a requirement to be effective. Informal practice can occur by simply bringing purposeful attention and awareness to everyday activities.
In our achievment-oriented, multitasking society, mindful practice can be perceived as avoidant, lazy or a waste of time. This myth can be countered by the fact that mindful concentration exercises helps us place our focus when and where we need it most. Tasks are completed with full attention, calmness, efficiency and perhaps wisdom.
Lastly, the frequent refrain of “I don’t have time to meditate” needs to be addressed. While studies show twenty minutes or more of formal meditation seems to improve the brain’s pre-frontal cortex function, starting with as little as one minute daily is very helpful. It seems to be a matter of commitment and priority rather than insufficient time. As the benefits of increased mental strength, flexibility, efficiency and calm resilience accrue, mindfulness meditation time may naturally become a priority. When formal practice seems to have fallen off the radar, bear in mind the mindful attitudes of non-striving and self-kindness. One of the many wonderful aspects of mindfulness is that you can always begin again with intentional awareness of your next breath!
Mindful Home Practice:
You are invited to notice the myths or resistances that arise in your personal mindful meditation practice and counter them with the facts. Perhaps track your formal practice with a journal or an app such as Insight Timer, 10% Happier, Calm, Headspace, etc.
Visit www.managestress.ca for more information