Reading
JON KABAT-ZINN, SHARON SALZBERG, PEMA CHODRON, JACK KORNFIELD, KRISTEN NEFF, CHRIS GERMER, ELISHA GOLDSTEIN
Websites
Center for Mindful Self Compassion
Self Compassion
Books
A Mindfulness Based Stress Reduction Workbook
Bob Stahl, Ph.D, Elisha Goldstein, Ph.D
Forward by Jon Kabat Zinn
Uncovering Happiness
Elisha Goldstein Ph.D
Self-Compassion
Kristin Neff, Ph.D
The Mindful Path to Self-Compassion
Freeing Yourself From Destructive Thoughts and Emotions
Christopher K. Germer, Ph.D
A Guided Workbook to Relieve Pain
The Will to Heal Technique
Elise Walmsley-MacWha and Andrew MacWha Froward by Dr Gerald Levine, MD
Eat Yourself Calm
Gill Pail, Karen Sullivan Nutritionist, ASET, VTCT,BSC
Mindfulness for Beginners
Jon Kabat-Zinn
Meditation Props
eBooks
The Now Effect: How This Moment Can Change the Rest of Your LifeOrder your copy now!Hardcover, Paperback and eBook
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your MindAvailable now!Paperback and eBook
A Mindfulness-Based Stress Reduction WorkbookForeword by Jon Kabat-ZinnPaperback and eBook
Audio
