Choices for Formal Practices

Mindful Practices

Choices for Formal Practice

 

 

  • Mindful Breathing Meditation

 

  • Walking Meditation

 

  • Body Scan

 

  • Mindful Movement

 

  • Self-Compassion/Loving-Kindness Meditation

 

  • Mindful Emotions Meditation

 

  • Mindful of Thoughts Meditation

 

  • Listening Meditation
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