WHAT WORKS FOR ME?
The MSC program contains a wide variety of meditations and informal practices that can be used to strengthen the habit of responding mindfully and compassionately to emotional distress. After you complete the program, please check the practices that appealed to you the most.
Core Meditations
Affectionate Breathing _____
Loving-Kindness for Ourselves _____
Giving and Receiving Compassion _____
Other Meditations
Loving-Kindness for a Loved One _____
Compassionate Body Scan _____
Compassionate Friend _____
Compassion for Self and Others _____
Informal Practices
Self-Compassion Break _____
Soothing Touch _____
Self-Compassion in Daily Life _____
Here-and-Now Stone _____
Soles of the Feet _____
Mindfulness in Daily Life _____
Finding Loving-Kindness Phrases _____
Compassionate Letter to Myself _____
Sense and Savor Walk _____
Savoring Food _____
Compassionate Walking _____
Compassionate Movement _____
Living with A Vow _____
Compassionate Listening _____
Working with Difficult Emotions _____
Self-Compassion with Equanimity _____