by Gerald Levine MD
Being healthy is a state of physical, emotional and spiritual balance that maximizes flexibility, strength and adaptability. It is helpful to view oneself as a connected extension of the source of creation, however you perceive it. Embracing that concept, one...
For optimal health, one needs to develop self-awareness, have clear health goals, a willingness to make necessary changes and an attitude of openness, acceptance and gratitude. In the previous installment, goal-setting baskets were introduced. It may be helpful to...
For optimal health, one needs to develop self-awareness, have clear health goals, a willingness to make necessary changes and an attitude of openness, acceptance and gratitude. The previous installment focused on awareness, with the suggestion of frequent “stop,...
For optimal health, one needs to develop self-awareness, have clear health goals, a willingness to make necessary changes and an attitude of openness, acceptance and gratitude. In the previous installment, the importance of stress management was highlighted. ...
For optimal health, one needs to: develop self-awareness, have clear health goals, have a willingness to make necessary changes and have an attitude of openness, acceptance and gratitude. In the previous installment, the importance of mindfulness was highlighted as a...
Mindful Musings of Dr J: Installment 6 In the previous installment, the importance of mindful patience was highlighted. In this installment, I will focus on another other essential mindful attitude: curiosity. Have you ever “woken up” while driving a familiar...
Prior musings have focused on mindful attitudes as tools for mental health and stress management. These attitudes include: non-judgmental acceptance, patience and curiosity. Another mindful quality is letting go or non-attachment. Living in the...
Prior musings have focused on mindful attitudes as tools for mental health and stress management. These attitudes include non-judgmental acceptance, patience and curiosity. Installment 7 focused on the importance of letting go and non-attachment as mindful...
Prior musings have focused on mindful attitudes as tools for mental health and stress management. These attitudes include non-judgmental acceptance, patience , curiosity and letting go. Mindfulness gives us the awareness and clarity to view challenging events as...
Prior musings have focused on mindful attitudes as tools for mental health and stress management. These attitudes include non-judgmental acceptance, patience , curiosity, letting go and trust. Mindfulness gives us the awareness and clarity to view challenging events...
AVOIDING AVOIDANCEPrior musings have focused on mindful attitudes as tools for mental health and stress management. These attitudes include non-judgmental acceptance, patience, curiosity, letting go, non-striving and trust. Mindfulness gives us the awareness and...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. Using these concepts during...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. This article will introduce the...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. This musing will outline the...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. “Stress is inevitable,suffering...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. Relationships with family...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. Mindfulness is becoming...
Managing strong emotions. Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. This...
Self Compassion Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. This musing...
Mindfulness of Planning and Doing Prior musings have outlined a way of being that promotes physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of kindness,non-judgmental acceptance, patience, curiosity, trust,...
Mindful Time Management Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and...
Preventing Burnout Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness....
Mindfulness in everyday life vs formal practice Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust,...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness I am using my iPad...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing explores...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing focuses on...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving, letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will focus...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. Mindfulness helps...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. Some of us are blessed...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will focus...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. Musing 32 focused on...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will focus...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. These core mindful...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing focuses...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing explores...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing explores...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving and letting go. The end-of-year holiday season...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing explores...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing is...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving, letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving, letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving,letting go and kindness. This musing will...
Prior musings have outlined a method of optimizing physical, mental and spiritual health by focusing on self-care and embracing the mindful attitudes of non-judgmental acceptance, patience, curiosity, trust, non-striving, letting go and kindness. This musing will...